Why do i feel grumpy all the time

Thyroid — Both hyper and hypo thyroid conditions can cause mood changes. A friend of mine who later discovered she had a thyroid disorder described the run up to her diagnosis as being like having PMS all the time and being perpetually tired. Anemia — A frequent issue amongst new moms, low iron levels can leave you feeling tired and grumpy. Blood Sugar — This goes back to regular healthy meals though of course deeper issues such as diabetes would definitely cause irritability.

Swings in blood sugar can be a serious cause of a bad temper. You know the drill — eat regular meals with protein for lasting energy. The problem is these cause your blood sugar to go through peaks and valleys and this leads to poor concentration and poor self control. Simple sugars are absorbed so quickly that the body over-reacts and sends out too much insulin — causing low blood sugar.

Moral of the story — stick with frequent meals involving good fats, complex carbohydrates and protein. I have this lunch planning printable that may be helpful. B Vitamins — B-vitamins are critical for nerve and brain function as well as for converting carbohydrates into energy. You can take a B-complex vitamin and also can ask your doctor about testing for low levels of some B-vitamins if you suspect this might be a problem for you. Over the past several years, evidence has mounted that B vitamins—B12 and folate in particular—may ward off depression and other mental problems.

A Finnish study is only the latest to link B vitamins to maintenance of good mood. Caffeine Intake — I will be the last one to tell you to stop drinking coffee because I would be a major hypocrite.

I love my morning coffee. However, it is worth considering that caffeine can cause irritability, and notice if you need to cut back. If you notice your temper is linked to your cycles you may want to ask a health practitioner about ideas to help even your hormonal swings.

Some gynecologists will have ideas; you might also consider asking a naturopath, acupuncturist, or midwife. You might have an underlying health issue that is causing problems and need some help. This is just the tip of the iceberg for staying healthy for instance gluten makes me terribly grumpy and gives me migraines — can you think of other things people should look into?

Always a good reminder. In grad school, I thought I might be hypoglycemic but instead of having me get checked, my doctor simply told me to improve my diet and start keeping nuts on hand.

I ate a healthy meal and no longer needed to call him. There is so much truth to the importance of paying attention to our health and diet, especially as busy moms. Also, I am so glad you mentioned Vitamin B. I do not think people realize how significant it is, but I recently had a stretch where I was VERY sick and could not figure out what was going on — it turned out that I had a Vitamin B deficiency that was causing all sorts of other problems for me including a citrus allergy.

Interesting about the allergy Jen. Green smoothies work well for me; also liver is a very good source of b-vitmins, but harder for some to get interested in eating. I happen to like liverwurst a lot and make chicken liver pate sometimes and like that. I know this reply is late, but your Dr should still have had your blood sugar checked and if you read this you want to have some testing done now I was diagnosed with hypoglycemia in high school and was warned that it could progress to diabetes. And shortly after my first son was born, I was diagnosed with type 2 diabetes.

I am so grateful for the one fantastic Dr who finally thought my health was important and sent me for the test immediately upon hearing my symptoms. Jennifer — sounds like me! Another thing that has helped me is treating for Candida. I started a Probio5 and Biocleanse system that I believe has made a huge difference in my health. They do change my whole personality! However, I was diagnosed with Hypoglycemia 8 years ago, I had suspected I had it for a few years before and had several tests done, all came back negative.

She said that the newest reconditions were to diagnose based on symptoms. Side note: about 2 years ago I stumbled upon an article describing the health benefits of gelatin for your intestines.

I figured it was worth adding to my diet and now I rarely have a hypoglycemia episode! Turns out if your intestines are healthy they will work more efficiently! I was just thinking that I should probably get to the lab to finally do the blood workup my doctored ordered…um….

Seeing a couple friends find out they had health issues that were majorly impacting their lives, yet were solvable has motivated me to be more on top of taking care of myself. Thanks for sharing this! I have struggled with all but the thyroid issues, and I think you are so right—all of these issues combined with a lack of sleep can create huge struggles with a good attitude on a daily basis!

I love this post. I have found a lot of help on the stop the thyroid madness blog. Stuff like finding a good doctor and what labs are helpful. I have found parenting to be a lot more fun now! I stumbled across this on pinterest and just wanted to say this is a great article!

Women need to read stuff like this. I was diagnosed with a thyroid condition 2 months ago, but it was totally by accident — a routine check-up. I wish I had gone to a doctor earlier since it has taken nearly 2 months to get back to any semblance of normality. Thanks for writing this! I hope it motivates more moms to find out if they could feel a lot better by addressing some underlying health issues!

If PMS is an issue, keep close track of your cycle. Knowing it is coming helps me mentally prepare. I also set my calendar to remind me not to agree to do anything extra a week before my period.

There are unavoidable things, but I also tend to say yes to everything in that week. Then I am so exhausted and overwhelmed the week surrounding the start of my cycle I am nasty to my loved ones. It also helps me physically prepare.

I remember to eat more iron rich foods, sleep and avoid caffeine. I was starting to question my sanity sometimes, but once I got back onto my naturopath and identified a few things and got my health more in balance, I had so much more emotional control! No wonder I was going crazy. What a useful post! Thanks for posting. I wanted to shout out to tell you that I appreciate your postings. I have been on antidepressants for several years now.

Along the way, I have had to get them increased in dosage and changed up for stronger drugs. I have spend this entire year marching myself down off of them in a safe way. They may feel less tolerant of the people around them. Feeling overwhelmed by life stress is normal, but prolonged periods of stress can lead to emotional exhaustion. Recognizing the early signs of stress and taking steps to relieve this feeling can help people avoid burnout.

Depression affects nearly 16 million adults in the United States. It can manifest in a wide range of symptoms and often causes persistent sadness, fatigue , and irritability.

One of the early signs of depression or a depression relapse is stronger feelings of irritability. Irritability is more likely to be one of the symptoms of depression in men than in women, and it often occurs alongside aggressive feelings, risk-taking, and substance abuse. The National Institute of Mental Health state that people may have depression if they experience any of the following symptoms for 2 or more weeks:.

Not everyone experiences every symptom of depression. Symptoms can vary in severity and duration. Feelings of anxiety often arise in response to stressful situations in life, such as problems at work, preparing for an important exam, or going through significant life changes. This type of anxiety usually goes away once the stressful situation passes.

People may also experience panic attacks. A panic attack refers to a period of intense fear that develops with little to no warning and peaks within minutes. The exact triggers vary from person to person, and they may not always be apparent. People who experience panic attacks may find themselves worrying about when the next attack will occur. They might go out of their way to avoid situations, places, or behaviors that could trigger an attack.

Thinking about triggers and panic attacks can make a person feel overwhelmed and irritable. The term phobia describes an intense fear or aversion to a certain object, person, or situation. Thinking about or having exposure to the phobic situation or item can make a person feel overwhelmed, panicky, and more irritable than usual. Not getting enough sleep, or sleep deprivation , can make a person feel irritable the next day. Children are especially likely to be unusually irritable or emotional if they have not had enough good quality sleep.

If a person feels tired all of the time or finds that sleeping does not make them feel refreshed, they may have a sleep disorder that causes them to wake up regularly at night , such as insomnia or sleep apnea. They recommend that adults get at least 7 hours of sleep per night. Teenagers should get 8—10 hours per night, while babies may need up to 16 hours.

Getting enough good quality sleep is important for health. It plays a role in boosting mental performance, concentration, and immune system function, and it also reduces the risk of heart disease and depression. People can boost their quality of sleep by adopting the following practices to improve their sleep hygiene:. Read more tips for better sleep here. Low blood sugar commonly affects people with diabetes as a result of them using insulin and other diabetes medications.

However, people with or without diabetes can experience temporary hypoglycemia if they have not eaten for several hours. The symptoms of hypoglycemia include:. People can experience nightmares and excessive sweating throughout the night. Hormonal imbalances can cause various physical and psychological symptoms, including irritability. Low levels of testosterone or high levels of estrogen can cause irritability in males.

Being cranky and irritable can also indicate a mood disorder such as bipolar disorder or depression. Low levels of neurotransmitters such as serotonin and dopamine can have a negative impact on your mood.

In addition to feeling cranky, you may lose interest in your favorite activities, isolate yourself, or deal with poor concentration.

Have an open and honest discussion with your healthcare team. Your doctor may recommend medication like antidepressants or anti-anxiety drugs.

You may also benefit from talk therapy. Everyone knows what it feels like to be cranky once in a while. You can go from happy-go-lucky to edgy and agitated without much explanation. Crankiness can cloud your day like an irritable and annoying ache. It also affects the people around you. The good news is that you are now armed with the knowledge of why you might be feeling cranky and what you can do to feel better.

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